About Ashley Shelley
Hi, I’m Ashley, a licensed therapist and certified yoga instructor who prioritizes client-centered care. In my work, building rapport and trust consistently proves to foster collaborative, effective, and sustainable mental wellness. My therapeutic approach integrates mindful practices, bringing attention to the mind-body connection as it relates to overall mental and emotional well-being.
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Services
Specializing in anxiety, depression, self-esteem/confidence building, and strengthening interpersonal relationships.
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Specializing in creating unique experiences, clients are guided through mindfully curated yoga flows to enhance mind/body awareness.
Specializing in demonstrating the benefits placing attention on self, client’s are supporting in strengthening self awareness.
